In Good Shape

Sleep smarter: How your body clock shapes your health, 2026

In Good Shape
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it-Tlieta, 14:00 CEST

Detailed explanations, competent analysis, coverage of world current affairs: politics, business, sport and culture. Fascinating insights beyond the headlines. Connecting the dots for viewers around the world.

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Early bird or night owl? Your internal clock influences sleep, energy and well being. In Good Shape shows how simple habits can help - and whether melatonin supplements are really worth the hype.


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DW English l-Erbgħa, 08:30 CEST In Good Shape
DW English il-Ħamis, 17:30 CEST In Good Shape
DW English il-Ġimgħa, 15:30 CEST In Good Shape
DW English is-Sibt, 11:30 CEST In Good Shape
DW English il-Ħadd, 02:30 CEST In Good Shape
DW English it-Tnejn, 05:02 CEST In Good Shape
DW English it-Tlieta, 13:30 CEST In Good Shape

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