In Good Shape

Sleep smarter: How your body clock shapes your health, 2026

In Good Shape
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DW News

Salı, 14:00

Detailed explanations, competent analysis, coverage of world current affairs: politics, business, sport and culture. Fascinating insights beyond the headlines. Connecting the dots for viewers around the world.

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Early bird or night owl? Your internal clock influences sleep, energy and well-being. In Good Shape shows how simple habits can help - and whether melatonin supplements are really worth the hype.


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DW English Salı, 13:30 In Good Shape

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News, off-beat stories and analysis of German and international affairs. Dive deeper with our features from Europe and beyond. Watch our 24/7 TV stream.